Training Plan
Understanding your plan structure and how to follow it.
Plan Structure
Plans are divided into phases:
- Base — building aerobic foundation
- Build — increasing intensity and volume
- Peak — race-specific training at highest load
- Taper — reducing volume before race day
Each phase has weekly workouts tailored to your goals.
Following Your Plan
Check the Calendar for today's workout. Mark as complete when finished, or skip if you can't train that day.
Missed Workouts
Missing a workout won't break your plan. The system adapts to your actual training load and adjusts future suggestions accordingly.
Changing Plans
Contact support if you need to reset or change your training plan. We can adjust your target race, distance, or weekly structure.