Running Analytics

Compares your recent training load (7 days) to your longer-term average (28 days).

• Ideal range: 0.8–1.3
• Above 1.5: High injury risk — consider reducing volume
• Below 0.8: You may be under-training relative to your baseline

Total distance and time for the current week compared to your target. Helps you see at a glance whether you're on track.

Based on training load, this helps you know when to push and when to rest. Higher fatigue scores suggest taking an easy day or rest day.