Your Personal
Running Journal
Build your engine. Strength that moves with your miles.
Strength for the long run — however long yours is
Kettlebell sessions designed around your running — from your first trail race to your longest adventure.
Phased Training Plans
Base → Build → Peak → Taper. Periodised plans that progress week-by-week toward your A-race.
Fatigue-Aware Strength
Strength sessions that dial back when your legs are cooked from intervals. Heavy when fresh, mobility when not.
Training Load Monitoring
Catches overtraining before your body does. Automatic deload suggestions when your load spikes too fast.
Strava Sync
Runs sync automatically with GPS, splits, and elevation. Matched to your planned workouts in real-time.
Routes & Race Goals
Set race targets, plan routes with elevation profiles, and track km-effort toward your goals.
Web & iOS
Check your plan on desktop, log sessions from your phone. Dark mode, responsive, always in sync.
How it works
Choose
Pick a workout from your training plan. Strength, mobility, or conditioning — you decide when.
Train
Complete guided strength sessions or sync your runs from Strava automatically.
Progress
Move through training phases as you build toward your race. Track fatigue and adjust as you go.
Ready to train the whole runner?
Training plans, fatigue-aware strength, and Strava sync — all in one place.
Get Started Free