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Settings

Customising your training experience.

Timezone

Your timezone affects workout timestamps and Strava post times. Set it to your local timezone so sessions appear at the correct time of day.

Training Preferences

Customise your running training experience:

  • Preferred training days per week
  • Long run day preference
  • Pace zones and thresholds
  • Recovery and easy day preferences

Where to Find Settings

  • Web: Top navigation → Settings
  • iOS: Profile tab → Settings